Stretch while you work


If you're like me and stuck in front of a computer all day (I shouldn't say 'stuck' because I love what I do) then try these simple little stretches to keep you from feeling stiff. They've been super helpful in keeping me feeling good after the 12 hour days I've been putting in here lately. You might also try sitting on the floor near your desk and doing leg stretches as well. Neck: To stretch your neck, flex your head forward/backward, side to side and look right and left. This can be … [Read more...]